Plyometric training is one of the most under appreciated forms of exercise. Since this kind of training is relatively unknown, athletes can have a great advantage over their competitors who do not use plyometric training. This is one of the very few exercise programs that are very effective in increasing your speed and explosiveness in movement. Even non competitive athletes can benefit from plyometric training exercise program.
Plyometric training not only develops muscle strength, but speed and explosiveness in the jumping exercises. Weight lifting will strengthen your muscles, but it does very little in developing the quick twitch muscles needed for explosiveness and quickness. Plyometric exercises also develops other muscles besides the legs needed to jump higher.
Plyometric training exercises typically assist in the developing of quick twitch muscle fibers, which are important for explosive power and quickness. Even though the novice athlete do not use plyometric exercises, the competitive athletes have gained tremendous advantages with plyometric workouts.
There are a variety of exercises one can do. Many center on jumping onto, off, or over an object. One simple exercise could be simply jumping up onto a chair and then jumping off. When first starting out, jump on lower objects then build up. The number of times of doing this exercise is not as important as doing it at full maximum. The jumping higher after each rep is the goal, not repetition. Repetition builds endurance, while jumping higher with less reps helps builds explosion.
Adjusting the plyometric exercise workout is necessary according to your physical ability or goals. As a novice athlete, your workout can be less intense with less reps. But if you desire to get the full benefit from plyometric training, each rep should be done at maximum effort and focused intensity.
Pay attention to your body when you exercise. If you begin to experience achy knees or sore muscles, take a break. By allowing your body to recuperate, your plyometric training will more likely be safe and effective.
To increase your vertical drastically, plyometric exercises are necessary. Many successful athletes have learn to jump higher and increase their quickness through plyometrics.
Plyometric training not only develops muscle strength, but speed and explosiveness in the jumping exercises. Weight lifting will strengthen your muscles, but it does very little in developing the quick twitch muscles needed for explosiveness and quickness. Plyometric exercises also develops other muscles besides the legs needed to jump higher.
Plyometric training exercises typically assist in the developing of quick twitch muscle fibers, which are important for explosive power and quickness. Even though the novice athlete do not use plyometric exercises, the competitive athletes have gained tremendous advantages with plyometric workouts.
There are a variety of exercises one can do. Many center on jumping onto, off, or over an object. One simple exercise could be simply jumping up onto a chair and then jumping off. When first starting out, jump on lower objects then build up. The number of times of doing this exercise is not as important as doing it at full maximum. The jumping higher after each rep is the goal, not repetition. Repetition builds endurance, while jumping higher with less reps helps builds explosion.
Adjusting the plyometric exercise workout is necessary according to your physical ability or goals. As a novice athlete, your workout can be less intense with less reps. But if you desire to get the full benefit from plyometric training, each rep should be done at maximum effort and focused intensity.
Pay attention to your body when you exercise. If you begin to experience achy knees or sore muscles, take a break. By allowing your body to recuperate, your plyometric training will more likely be safe and effective.
To increase your vertical drastically, plyometric exercises are necessary. Many successful athletes have learn to jump higher and increase their quickness through plyometrics.
About the Author:
Benjamin Mihajlov is a coach and certified personal trainer who loves helping athletes maximizing their quickness and vertical explosion. Jump training is a science and needs to be done correctly for maximum results. Check out these online resources on How To Jump Higher and Jump Manual Review
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