A vast amount of people don't only want to lose weight, but they want to see results almost immediately, and they also want to do it safely. Interestingly enough, numerous studies have proven that in order to lose weight and keep it off permanently, your goal should be to lose no more than one or two pounds per week.
The biggest downfall for people striving to burn fat is that they see it as being something they only need to do once, when in fact they should be considering a complete change of lifestyle.
Essentially, most all fat loss programs which aim for permanent fat loss are based upon the very same basic principle. Generally speaking, such programs focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.
In order to shed 2lbs. of fat each week, you would need to consume a thousand calories less than you do at present per week. This is of course based on the assumption that your weight is more or less stable.
The other option is to increase your activity level so that calorie expenditure is increased by 500-1000 calories per day. Either one of these approaches would result in a 1-2 pound body weight reduction every single week.
Unfortunately, while both these approaches are incredibly simple to understand, they fail to take into account certain other factors such as hormone production, and also a person's individuality, to name just a few.
However, if you're desperate to burn fat, and you're desperate to lose it as quickly as possible without being concerned whether or not you'll manage to keep it off, then the two approaches mentioned above are really all you need to know.
On the other hand, if you are concerned about achieving long term results in that you want to burn fat permanently, then you need to change your current lifestyle.
Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding weight loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.
If you are looking to lose weight, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.
In fact, the list could go on and on.
So if you want to have a better outlook on life, more energy, and more - don't even think about how to lose weight quickly. Think about making a permanent lifestyle change and losing weight forever.
The biggest downfall for people striving to burn fat is that they see it as being something they only need to do once, when in fact they should be considering a complete change of lifestyle.
Essentially, most all fat loss programs which aim for permanent fat loss are based upon the very same basic principle. Generally speaking, such programs focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.
In order to shed 2lbs. of fat each week, you would need to consume a thousand calories less than you do at present per week. This is of course based on the assumption that your weight is more or less stable.
The other option is to increase your activity level so that calorie expenditure is increased by 500-1000 calories per day. Either one of these approaches would result in a 1-2 pound body weight reduction every single week.
Unfortunately, while both these approaches are incredibly simple to understand, they fail to take into account certain other factors such as hormone production, and also a person's individuality, to name just a few.
However, if you're desperate to burn fat, and you're desperate to lose it as quickly as possible without being concerned whether or not you'll manage to keep it off, then the two approaches mentioned above are really all you need to know.
On the other hand, if you are concerned about achieving long term results in that you want to burn fat permanently, then you need to change your current lifestyle.
Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding weight loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.
If you are looking to lose weight, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.
In fact, the list could go on and on.
So if you want to have a better outlook on life, more energy, and more - don't even think about how to lose weight quickly. Think about making a permanent lifestyle change and losing weight forever.
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