Cardio exercise it as necessary for overall health and fitness as anaerobic exercise (lifting weights) is. When you do cardio, you get your heart rate going and increase blood circulation throughout your body.
Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.
However, one of the most commonly noted and popular benefits of doing cardiovascular exercise is that it burns off excess calories and can help you lose weight. It'll also give you an overall "toning" for your entire body.
The benefits of a cardio routine do not stop there! Not only will you burn extra calories during your workout but also you will continue to burn more calories when at rest. Recent studies suggest that this added burn can continue for up to 18 hours after you complete your routine.
As you are toning and making your body more fit overall, it burns calories faster just as a matter of course. That's because as you become more fit, you'll both lose fat and gain muscle, and muscle burns calories even when you are at rest -- all the time.
Are you feeling a little down in the dumps? Cardiovascular exercise can help with that too. Cardio gets the heart pumping and stimulates the production and release of endorphins, the feel good hormones. Everyone has endorphins; they are the body�s natural painkillers and can alleviate many symptoms of depression.
That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.
First visit the doctor like has already been suggested to make sure you have a clean bill of health. When your physician says you are able to begin vigorous activity you can set up your regimen. However use wisdom and common sense, begin slowly perhaps by taking a ten-minute vigorous walk each day. Do not feel bad if you cannot do the full ten minutes in the beginning, even five minutes of exercise is better than none at all.
After about two weeks, you're going to notice something funny happening here. You're going to notice that you have more energy, that you sleep better, that you have fewer cravings for "bad" foods, and that you just in general feel better. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.
While you are moving closer and closer toward becoming fit, you may find you need to challenge yourself more. This is the only way to insure you keep your fitness level up and progressing. When you do cardiovascular workouts, there are two things that should always occur, sweat and increased breathing. Shoot for a minimum of 20 minutes per day for at least five days out of seven.
After getting started on a good cardio routine, you are naturally going to want to change a few other things. Eating right, sleeping enough, hydration and many other good health changes will only increase the benefits of your cardiovascular workouts. You will never want to turn back once you have a solid start on cardio.
Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.
However, one of the most commonly noted and popular benefits of doing cardiovascular exercise is that it burns off excess calories and can help you lose weight. It'll also give you an overall "toning" for your entire body.
The benefits of a cardio routine do not stop there! Not only will you burn extra calories during your workout but also you will continue to burn more calories when at rest. Recent studies suggest that this added burn can continue for up to 18 hours after you complete your routine.
As you are toning and making your body more fit overall, it burns calories faster just as a matter of course. That's because as you become more fit, you'll both lose fat and gain muscle, and muscle burns calories even when you are at rest -- all the time.
Are you feeling a little down in the dumps? Cardiovascular exercise can help with that too. Cardio gets the heart pumping and stimulates the production and release of endorphins, the feel good hormones. Everyone has endorphins; they are the body�s natural painkillers and can alleviate many symptoms of depression.
That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.
First visit the doctor like has already been suggested to make sure you have a clean bill of health. When your physician says you are able to begin vigorous activity you can set up your regimen. However use wisdom and common sense, begin slowly perhaps by taking a ten-minute vigorous walk each day. Do not feel bad if you cannot do the full ten minutes in the beginning, even five minutes of exercise is better than none at all.
After about two weeks, you're going to notice something funny happening here. You're going to notice that you have more energy, that you sleep better, that you have fewer cravings for "bad" foods, and that you just in general feel better. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.
While you are moving closer and closer toward becoming fit, you may find you need to challenge yourself more. This is the only way to insure you keep your fitness level up and progressing. When you do cardiovascular workouts, there are two things that should always occur, sweat and increased breathing. Shoot for a minimum of 20 minutes per day for at least five days out of seven.
After getting started on a good cardio routine, you are naturally going to want to change a few other things. Eating right, sleeping enough, hydration and many other good health changes will only increase the benefits of your cardiovascular workouts. You will never want to turn back once you have a solid start on cardio.
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